www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now!
Duration : 0:5:53
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i have six and im 11
i have six and im 11
lol who cares if u …
lol who cares if u want to be buff anyways no one is watching unless theres stalkers haha
i wud do it twice a …
i wud do it twice a day wen u wake up in the morinin and before u go to sleep at nite
how long did it …
how long did it take u to get ur six pack usin this?
wow dude this …
wow dude this totaly works i am 10 years old and i have a freking six pack
Cool you prob weigh …
Cool you prob weigh 100lbs
i have a six pack …
i have a six pack and I am 13! NO JOKE!
so what!
so what!
looool ur funnnnny …
looool ur funnnnny u cant have 3 packkk loool
and kill you while …
and kill you while doing it O.o
I have a 3 pack and …
I have a 3 pack and i’m a kid NOT KIDDING
sum of that sh!t …
sum of that sh!t dont look right bro
Are you supposed to …
Are you supposed to do this more than once a day? If so, how many times?
this works! however …
this works! however, for faster and solid results look into p90x workouts… that’ll make a beast out of u…
do it as much as …
do it as much as possible until you cant do it anymore
@ZIZGAR
If i punch …
@ZIZGAR
If i punch you, you will feel a burn again. it doesn’t mean that you’re gonna have a six pack in 3 days… you should do that for 2-3 months to get a six pack !! And the others who believes that it works in 6 min. , IT WILL NOT !!
any 1 that is …
any 1 that is sceptical of this … just look at my profile picture… or add me on facebook my name is yegor rowan
4 sets of 20 reps
4 sets of 20 reps
Then work at it.
Then work at it.
this is crap it …
this is crap it does not work for me
Thanks! Great …
Thanks! Great exercises for home!
like the music ^^
like the music ^^
please can u tell …
please can u tell me how many times can i do from this exercise in a day?
After making it …
After making it couple of times today im feeling a burn in my stomach its good exercise.
this a good workout …
this a good workout,but you also need to remember to get your daily cardio to burn fat, lifting weights is good too.