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Duration : 0:5:29
[youtube 3fU_8kJeXeE]
can you guys help …
can you guys help me.. you know i start doing this a few months ago and the first one i notice progress but than i just got “stucked” , even if i do more and more repetitions i don’t feel that “burn” and im not progressing anymore maybe i’m doing them wrong or something ..sorry for my bad english im peruvian D:
yo guys if u really …
yo guys if u really want a video that is actaully 100% true and it works then just search on youtube: how to get six pack in 3 mins, it has like 3 million views and w.e they do, do it because i did it everyday for 3 months and now i have a six pack and i still do them
instead of 6 …
instead of 6 minutes……..you might not get 6 packs with this exercise in 6 months…..its silly 10 years old effective exercise…..
it does work, but …
it does work, but its takes months. Plus u gottah eat right as well.
right on
right on
Im 14 im a tad bit …
Im 14 im a tad bit over weight. Does this really work?
Ok im about 14 next …
Ok im about 14 next year going to be in high school, I need the ladies. before I waste my time, does this really work? PLz reply any1!
woooo i like the …
lol
woooo i like the last position
how can i play MW 2 …
how can i play MW 2 in those positions? haha
same im 13 and …
same im 13 and nearly got a 6 pack but i never work out lol. but i play soccer alot
i am 14 i have …
i am 14 i have nearly an 8 pack how? idk!!! last time i worked out was 2 months ago im just really into soccer i play it every day but i dont like chips thats the only thing i dont eat everything else like posole, tamales, tortas, and all that delicious food goes straight in to my belly!!
u hipo! …
u hipo! hipocrite! ur fat as fuck! talk about false advirtisement!!! fat boy!!! go run some laps!
i know this wil …
i know this wil kinda sound wierd but what foods and drinks should i eat and not eat for a good diet because i use this vid
my mom will kill me …
my mom will kill me if i put my shoes on the couch.
i am 13 and i have …
i am 13 and i have been doing this for 2 weeks and i already have a two pack i wasn’t out of shape when i started though i was just slender ,
@XxXMagistraXxX
…
@XxXMagistraXxX
awesome haha
6-pack is about …
6-pack is about diet more than anything else. for males usually anything below 10-11% body fat would show a six pack. cut carbs, up proteins and good fats, no bad fats, no sugar. generally if you do that and exercise moderately you can drop 1% of body fat per month
@floydgehrig You …
@floydgehrig You can also do it with your hands flat on the floor for support. Also try crossing your feet at the ankles.
twice a day, or …
twice a day, or just once but keep doing each excercize till you cant do anymore
yeah i can’t do em …
yeah i can’t do em either, weird
great guide!
just …
great guide!
just do it once a day. but instead of doing 20 of each, do it until failure.
How do you do the …
How do you do the hip thrusts? I found myself unable to do it without holding my breath.
rofl true…true
rofl true…true
wait how many times …
wait how many times u got to do a day though just one?
what if a couch is …
what if a couch is too expensive ?